A class that hits the hips from every angle. Free yourself from lower body tension in this vinyasa flow class.
A relaxing flow to cultivate joy, and bring out your inner chill
A vinyasa flow focused on ahimsa to take it back to the basics.
Feel renewed with breath-work and a deep body release. Special attention to backbends and hamstrings.
A hips and arm balance focused flow working towards flying pigeon
A strong wrist-free flow with inversions. This class works towards a pincha mayurasana (forearm stand) scorpion pose.
Build shoulder strength and work towards baby crow in this 65 min flow class.